Women’s Health has taken a closer look at the nutritional potential of food. “When we eat certain foods together, their components work in sync—they produce health-promoting results that far outweigh what you’d get from eating either food alone,” says Elaine Magee, R.D., author of Food Synergy. To get the most punch from your plate, try these dynamic duos. continue reading...
Sip your way to a stronger immune system and a better mood, and reduce your cancer risk with these 8 healthy drinks from Fitness Magazine. continue reading...
Spices have been used since ancient times to boost the taste of food. But new evidence is suggesting they may also boost your health. Check out this list of five spices, and what they can do to improve your health: continue reading...
Someone may tell you to chow down on some chicken soup when you’re not feeling well. But it actually does help. That, along with some other foods in your diet can lead to a killer immune system. Check out how these foods can boost your immunity: continue reading...
It’s important to try to keep your immunity at its best during the cold and flu season. Here are some foods that could help you stay healthy: continue reading...
