Eating healthy is tough enough, without certain junk foods disguising themselves as healthy choices. Here is a list of some of the worst culprits, and some better alternatives:
Baked potato chips: May be low in fat, but they’re still high in calories and aren’t nutritionally beneficial.
Alternative: Popcorn - Still salty and crunchy, but high in fiber and lower in calories. continue reading...
You hear a lot about superfoods, but mainly how great they are to have in your diet. Here’s another list of foods you should consider throwing in your grocery basket:
Beets - Why they’re healthy: Folate and betaine (which can help lower your risk of heart disease), and their pigments may help fight cancer.
How to eat them: Not from a jar, but fresh and uncooked. continue reading...
San Francisco, CA (PRWEB) September 26, 2007 — Hint Inc. today announced plans to expand distribution of its simple health message and its award winning Hint Water throughout the United States, Mexico and Canada.
Against a backdrop of sodas and fruit punches re-deployed as “energy drinks” and “vitamin waters,” arrives San Francisco mother of four Kara Goldin with a simple solution - water that just tastes better.tm continue reading...
