Breakfast is the most important meal of the day, but only when you make nutritious choices. continue reading...
If you’re exercising and following a healthy lifestyle, the reason for your puffy midsection may well be bloat, not fat. The most common reason for the bloat is a slow digestive system. The good news is that recent research shows that with a few easy menu and lifestyle tweaks you can get that flat belly back! continue reading...
Did you know that watching what you drink can help you lose more weight than watching what you eat! continue reading...
There are many reasons you may have to want to eat more fiber. It may be as part of a weight-loss plan, you may just need to get “regular,” but basically it’s just a part of a balanced diet. Here are some ways to sneak that extra fiber into your everyday diet: continue reading...
You hear a lot about superfoods, but mainly how great they are to have in your diet. Here’s another list of foods you should consider throwing in your grocery basket:
Beets - Why they’re healthy: Folate and betaine (which can help lower your risk of heart disease), and their pigments may help fight cancer.
How to eat them: Not from a jar, but fresh and uncooked. continue reading...
MINNEAPOLIS, Aug. 21 /PRNewswire/ — Yoplait® introduces Yo-Plus(TM), the newest way to help naturally regulate your digestive health. Yo-Plus provides yogurt lovers the benefits of probiotic cultures and fiber, with the great taste consumers can always expect from Yoplait.
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