You know that you were getting a nutritious and satisfying meal when you ate oatmeal at your grandma’s, but are you getting the same health benefits when you opt for oatmeal over a breakfast sandwich? continue reading...
According to From MSN.com, not all candy was created equally. There are some yummy goodies that are better for your waist-line than others. continue reading...
The hot couples I’m referring to are ingredients from your kitchen. A hot couple, according to HungryGirl.com, are two ingredients that complement each other in taste, but cut down on the calories and fat for your favorite, usually fattening, recipes- meaning you can have your cake and eat it too! continue reading...
A sugary frappuccino, a dollop of whipped cream and just a touch of chocolate sprinkles quickly turn your daily dose of caffeine into a trip at the ice cream shop! continue reading...
Olive oil is a vital ingredient in any chef’s kitchen. However, Mediterranean cuisine favors this fruit oil heavily. This may be one reason the Mediterranean diet is touted as one of the healthiest: olive oil is much more beneficial than other forms of cooking fat. In this video, WatchMojo.com learns more about how it should taste, where it’s produced, how you should use it and the differences between virgin and extra virgin olive oil. We also take a look at one of the world’s most respected olive oil competitions: the Olive d’Or. For more information about olive oil, click Here continue reading...
Always leaders in dietary excellence, Burger King has come out with a new kids’ menu. The menu consists of three different meals, each of which is supposed to be lower in fact, sodium, and have fewer than 560 calories. Here is a list of the meals, taken from the Burger King website: continue reading...
In an attempt to stand out from the standard pizzeria, Pizza Snobz has done something different. Their deep-fried pizza is high-calorie and high-fat, and is selling even better than the expected. Read more… continue reading...
Eating healthy is tough enough, without certain junk foods disguising themselves as healthy choices. Here is a list of some of the worst culprits, and some better alternatives:
Baked potato chips: May be low in fat, but they’re still high in calories and aren’t nutritionally beneficial.
Alternative: Popcorn - Still salty and crunchy, but high in fiber and lower in calories. continue reading...
It’s important to try to keep your immunity at its best during the cold and flu season. Here are some foods that could help you stay healthy: continue reading...
