If you’re exercising and following a healthy lifestyle, the reason for your puffy midsection may well be bloat, not fat. The most common reason for the bloat is a slow digestive system. The good news is that recent research shows that with a few easy menu and lifestyle tweaks you can get that flat belly back! continue reading...
Women’s Health has taken a closer look at the nutritional potential of food. “When we eat certain foods together, their components work in sync—they produce health-promoting results that far outweigh what you’d get from eating either food alone,” says Elaine Magee, R.D., author of Food Synergy. To get the most punch from your plate, try these dynamic duos. continue reading...
Spices have been used since ancient times to boost the taste of food. But new evidence is suggesting they may also boost your health. Check out this list of five spices, and what they can do to improve your health: continue reading...
