Author of the 4 Hour Body, Tim Ferris has inspired many to follow a slow-carb diet, but sometimes out sweet tooth gets the better of us, especially in the first few weeks of cutting carbs. continue reading...
It’s hard to fall asleep when your stomach is rumbling and grumbling. Rather than raiding the pantry for some foods that will plump you up, go for the following foods that Yahoo!, lists as foods which will actually help you drift off. continue reading...
Yes, there are some foods that make us happy just thinking about- cupcakes, extra foam lattes and grilled cheeses, but besides the fact that these foods won’t make you happy once you step on the scale, there’s no scientific evidence to back up that happy feeling. In most cases you enjoy thinking about these foods, more than you actually enjoy them. continue reading...
Here’s a secret: the trick to losing weight is to eat less food. However there are some factors that may lead you to eat more, which will in turn hinder your weight loss efforts. Check out these reasons your body may think you’re hungry, even though you’re not: continue reading...
