Sometimes the salads that we most enjoy are just as bad for us as the cheeseburger we passed over for our “healthy” meal option. With the right ingredients it’s possible to have your salad and eat it too! Hungry Girl provides some delicious ways to get that crispy goodness without adding greasy hunks of stale bread. Here are some crunchtastic options that I really like… continue reading...
Snacking can be a great way to lose weight! Eating smaller meals and snacks throughout the day will keep your hunger at bay so you’re not ready to eat everything once you get home. continue reading...
Eating healthy is tough enough, without certain junk foods disguising themselves as healthy choices. Here is a list of some of the worst culprits, and some better alternatives:
Baked potato chips: May be low in fat, but they’re still high in calories and aren’t nutritionally beneficial.
Alternative: Popcorn - Still salty and crunchy, but high in fiber and lower in calories. continue reading...
It’s important to try to keep your immunity at its best during the cold and flu season. Here are some foods that could help you stay healthy: continue reading...
