Let’s think about Chinese food for a minute: Fried rice. Breaded chicken. Sure, there are veggies, but they’re usually covered in a sauce. Point is, our normal Chinese take-out can be a big bowl of chicken-fried calories. Here is the worst-offenders list, the seven least healthy choices on the Chinese food menu:
1. Fried rice
2. Lo mein
3. Chow fun
4. Crispy (orange) beef
5. Lemon chicken
6. General Tso’s chicken
7. Barbequed spare ribs
Makes me ever so happy I brought my Chinese food leftovers for lunch today. Read more…
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