Want to get a body like a celebrity? Then you need to train hard and often like they do! Watch this video for a private Budokon demonstration from celebrity fitness trainer Cameron Shayne. continue reading...
As the weather gets warmer we bring out the brooms, vacuums and dusters to begin our yearly spring cleaning. We open the windows to let the fresh air in as we instinctively begin to spring clean our homes, removing clutter and toxins. continue reading...
We already know that there are many poses in yoga to master, but did you also know that there were many different ways to practice yoga? continue reading...
“Yoga’s physical, emotional, and mental benefits are inextricably linked,” says Roger Cole, PhD. to Fitness Magazine “Stretches help to release pent-up tensions, while strength-building poses boost body confidence,” he says. “Plus, holding a pose for a minute or more improves your focus and gives you the opportunity for spiritual insight.” continue reading...
I recently started practicing a new form of yoga- yoga flow. I really enjoy the postures and speed of this class and my mind and body are both relaxed by the end of the practice. continue reading...
In a hot mini, Jennifer Aniston revealed toned legs that women may start to envy even more than her great hair! continue reading...
Yoga and pilates are both great forms of exercise for stress, flexibility and killer abs!
Check out these moves that take the best of both yoga and pilate moves to create yogilates from Women’s Health. The fusion was created when Jonathan Urla, instructor at The Sports Club/LA in New York City realized his yoga class was so much easier after having completed a pilates class right before. continue reading...
A new study shows that relaxing may be the key to slimming down! continue reading...
The lack of activity in winter will not only affect your waistline, but it can also cause your sex drive to plummet. So instead of sitting down for another night of re-runs and a bowl of salty chips, why not try out the yoga set designed to improve your love life and sex drive. continue reading...
