January 3rd is Festival of Sleep Day! continue reading...
Professional dancer and instructor Viridiana shows WatchMojo.com how you can get a full body workout through the art of dance. continue reading...
The best part of this workout is that you’ll be able to enjoy the results with each other! continue reading...
New York City is once again working on its campaign against soda.
As the country’s most populous city, New York has put itself at the forefront of a public health campaign to make its residents more aware of the ramifications of their food and soda consumption, from a regulation last year that forced chain restaurants to list calorie counts on their menus to banning trans fats in restaurant cooking. Now, the city wants New Yorkers to know that drinking a cold soda each day for a year “can make you ten pounds fatter,” leading to obesity and other health problems. continue reading...
Hindus believe in the “cause and effect” law of karma… continue reading...
The Valslide was created by celebrity trainer Valerie Waters to maximize the results her clients were getting, and developing something that would be easy to travel with.
The ValSlide incorporates Core, Stability, and Strength training into fun simple movements that targets trouble areas such as your legs, inner thighs, and butt all at the same time. continue reading...
Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps and outer thigh muscles so that you’ll be sporting short shorts in no time. Because you stay in one place with the same basic movement throughout, spinning doesn’t involve a lot of coordination- so no helmet required! continue reading...
