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Flexibility is an important part of fitness, but all too often it’s neglected. Regardless of your age, gender or hopes of becoming a gymnast, flexibility is important to develop. It can prevent injuries, help with muscle stiffness, and maintain good range of motion in the joints. The good news is that even if you’re not flexible now, it’s never too late to become limber. Bonus- it doesn’t have to cost you a cent! continue reading...
I’m at the gym every morning, but recently I started to feel like all my hard work has been in vain. My body didn’t seem to want to change anymore and the numbers on the scale weren’t budging either. continue reading...
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Did you know that it’s possible to burn calories while sitting at your desk, driving to work and even while you’re sprawled out in front of the television? continue reading...
For months you’ve been training hard and enjoying the results. A smaller waist, toned arms and a firm butt are just some of the results that are making you excited for swimsuit season. But then it happens, the dreaded weight loss plateau that can sabotage all of your efforts if you let it.
Shape Magazine offers some great tips to beating the weight loss plateau. Learn how in this gallery. continue reading...
