David Zinczenko, author of the Eat This, Not That! series of books, offers tips to help you make healthier food and drink choices this holiday season. Read more health tips on Oprah.com continue reading...
We don’t need to be told again how bad sugar, white bread and coffee is for us, but we can always use some motivation to cut back on those foods that we know aren’t that healthy for us, but we’ve been resisting giving up. continue reading...
Erin McKenna, of New York City vegan bakery BabyCakes, shares these secret tips for using baking substitutes to make allergen-free baked goods with Martha Stewart. continue reading...
Does an apple a day really keep the doctor away?
When you get down to the facts, it may turn out that there are some “healthy” practices that we’re actually doing in vain. continue reading...
According to Fitness Magazine some of your favorite diet foods may actually be sabotaging your weight-loss plans. continue reading...
Some people pay so much attention to the calories they eat, but still aren’t losing weight! continue reading...
A spoonful of sugar makes the hips get wider and the clothes tighter. continue reading...
Flatten your belly with these tips that can help you lose the last 3 to 6 pounds before you have to walk the aisle, cruise the beach or to get back into your skinny jeans. continue reading...
So maybe the saying “you are what you eat” isn’t that far from the truth. Try adding these foods to your daily diet for a more energetic, happier and healthier you! continue reading...
Your cravings can be a tell-a-tale sign of what nutrients you’re missing. Women’s Health decoded women’s most common cravings Here. continue reading...
