What better way to celebrate earth day, than to leave the gym and enjoy a workout outside! continue reading...
It may sound too good to be true, but it isn’t. There are so many things that we can change in our day to easily get in more exercise. With a few simple moves, you can burn more calories, improve strength and flexibility, and get healthier all day long. continue reading...
Morning runs are a great way to start your day- as long as they don’t end with shin splints. To avoid the pain that shin splints bring, here are some tips to avoid the suffering.
>Stretch before and after running.
>Do not over stride.
>Invest in the perfect running shoes. continue reading...
