When I was younger there was a segregation at the gym- men hit the weights and women did cardio-whether it was on the treadmill, stair-master or elliptical machine. continue reading...
I was first introduced to the foam roller in my pilates class and since then we have had a love-hate relationship.
I love how my muscles feel after rolling them along the foam, but the process kills! continue reading...
The fastest way to slip down is to boost up your metabolism so you can burn off the calories. continue reading...
