This summer, don’t eat foods that will leave you feeling depleted, bloated, and tired. Making better food choices will have a positive impact on your leisure time. As athletes know, healthy food and plenty of water sustain your energy levels, fuel your muscles, and help you recover quickly. The food you eat on the road will serve as your traveling repair kit. continue reading...
Cut 700 calories from your dishes without even noticing they’re gone! continue reading...
We already know that when you choose lean proteins and vegetables for lunch, your energy will stay at optimal levels throughout the afternoon, but sometimes it’s nice to pack a snack for later. continue reading...
According to Fitness Magazine some of your favorite diet foods may actually be sabotaging your weight-loss plans. continue reading...
I love snacking, but I also love feeling fit and healthy. Eating throughout the day is actually a great method for weight loss- as long as you’re eating nutritious snacks. continue reading...
You may have noticed that all of your favorite foods from the grocery store now come in portion controlled sizes of 100 calories. continue reading...
Why is it that during the week we’re able to resist a piece of chocolate cake easily, but as soon as the weekend rolls around we find ourselves not only taking a bite, but licking the icing off of the plate and wrapper? continue reading...
Most people believe that starving themselves is the trick to losing weight, but they are 100% wrong! continue reading...
You can work out as much as you like, but your training could be in vain if you aren’t eating a balanced diet. continue reading...
If you cut just 100 calories a day, you could be to pounds lighter in a year! This is the easiest way to get ready for summer! Cutting back 100 calories is as simple as replacing the milk in your daily latte for skim! continue reading...
