There’s no way around it- you need to cut calories from your diet to lose weight. If a diet of flavorless foods and water doesn’t sound like a lifestyle change you’re willing to make for your little black dress then you’re in luck! Men’s Health has come up with a list of easy changes you can make when cooking and ordering without having to eat cardboard. continue reading...
The basis of this diet is that you alternate days of eating anything you want followed by a day of eating almost nothing. Apparently after two weeks you don’t even feel hungry on your days of fasting. continue reading...
There are so many hidden calories in foods that we are eating that aren’t even adding that much flavor-just calories. Here are some tips from Shape.com to cutting the unnecessary ones out of your meals, snacks and desserts. continue reading...
Although you pass on dessert and avoid soft drinks you may be consuming a lot more sugar than you think!
“According to the USDA, Americans take in more than twice the maximum recommended limit of 40 grams of added sugar a day.” continue reading...
