Losing weight is simple- you have to burn more calories than you eat. The idea is simple, but the practice can be a lot harder! continue reading...
If there’s one day that you should enjoy the outdoors for your workout rather than in a hot and sweaty gym, it’s today! continue reading...
It’s never too late to get into shape. The best way to start is by developing a habit and a routine that you can stick to. Running is a great way to lose weight, tone and continue reading...
Morning runs are a great way to start your day- as long as they don’t end with shin splints. To avoid the pain that shin splints bring, here are some tips to avoid the suffering.
>Stretch before and after running.
>Do not over stride.
>Invest in the perfect running shoes. continue reading...
You may burning calories without even realizing it! continue reading...
Q. I try to walk 1.5 miles every day on my lunch hour. Is it better to walk before or after I eat?
A. It’s a good idea to eat or snack on something before a workout to provide a little bit of fuel. But if you’re only walking, and only for 1.5 miles, or a 30-minute walk, you probably don’t really need to specifically fuel yourself up for this level of activity, unless it’s been more than three or four hours since you last consumed any calories. Read more… continue reading...
