This step-by-step plan from Chatelaine, will help keep you and your family healthy right through to spring. continue reading...
Learn the five changes that you need to make today so that you can enjoy a happier, healthier and fitter you tomorrow. continue reading...
Chubby aerobics instructors, overweight vegetarians and caffeine addicted trainers, Oh my! continue reading...
The New Year has been here for a while and as the time passes it’s getting easier and easier to forget our resolutions and fall back into our bad habits. It’s even easier when that bad habit is an addiction to nicotine. continue reading...
There are some nights where I go to bed early only to wake up just as sleepy! According to this article from Women’s Health the problem is that even though we’re getting the 8 hours of required sleep, we’re not actually getting the deep sleep that is needed! continue reading...
