Exercising is great, but if you’re not following a proper diet you’re not going to see results. continue reading...
Bon Appetit Magazine has the cure for those sluggish mornings and the answer is as simple as a smart breakfast. continue reading...
Yup, you read that right. You need to eat to lose weight! continue reading...
This will not come as a shock to anyone, but in case you’ve forgotten we’ve decided to readdress the issue of nutrition and your age thanks to Oprah! continue reading...
A weight loss plateau will happen to all of us at one phase or another of our fitness lives. continue reading...
Training without proper nutrition is worthless. continue reading...
Chubby aerobics instructors, overweight vegetarians and caffeine addicted trainers, Oh my! continue reading...
A couple of summers ago, I use to work at the local pool as a lifeguard and every Sunday and Wednesday night I would get into the water to lead a water aerobics class. After each class I would stress the importance of hydrating and eating within the half hour. On one hot summer’s day I added that the metabolism burns the most calories after a work out so if they wanted to enjoy a beer they should do so after class. After the next class I had a woman and her husband explain how they not only had enjoyed a beer, but also an ice cream sundae, chips and candy! I had to explain to them that that was probably not the best idea… continue reading...
For years and years we have been told that although nuts are natural and good for us, they are just full of fat and will be adding inches to our waist line in no time, but today that has changed. continue reading...
Shopping for groceries is full of decisions, and for the health conscious shopper many of them come from doing your homework on what to eat and what to skip. continue reading...
