Victoria Park’s Annick Robinson shows a workout that will have you dancing like a ballerina. Pure Barre combines 30 minutes of Classical ballet conditioning “barre” drills with 30 minutes of Barre-au-Sol exercises for a workout that will create long and lean muscles and have you standing taller. continue reading...
I was first introduced to the foam roller in my pilates class and since then we have had a love-hate relationship.
I love how my muscles feel after rolling them along the foam, but the process kills! continue reading...
