There’s no way around it- you need to cut calories from your diet to lose weight. If a diet of flavorless foods and water doesn’t sound like a lifestyle change you’re willing to make for your little black dress then you’re in luck! Men’s Health has come up with a list of easy changes you can make when cooking and ordering without having to eat cardboard. continue reading...
If you’ve ever needed a reason not to drink to excess, other than the morning after, here it is: This handy tool will take the amount you drank and translate it into food. As in, one glass of wine equals a slice of pizza. But since it’s the holidays, I say ignore the result… continue reading...
