The New Year is here and many of us have made resolutions to lose weight, be healthier and have more energy. The good news is that there is one resolution that can help you achieve all these goals- and that is to sleep more! continue reading...
Yoga and pilates are both great forms of exercise for stress, flexibility and killer abs!
Check out these moves that take the best of both yoga and pilate moves to create yogilates from Women’s Health. The fusion was created when Jonathan Urla, instructor at The Sports Club/LA in New York City realized his yoga class was so much easier after having completed a pilates class right before. continue reading...
