19 May 2010

by: veronica

related tags: Diet and Eating Well | Fitness | Exercise | Workout | Weight Loss | Health Care | Muscles | Blueberries | Health | Fat | Awareness | Gallery | awareness | banana | fat | health | how to | hummus | Metabolism | muscles | on the go | peanut butter | protein | quick | quinoa | recipes |

Training without proper nutrition is worthless. continue reading...

15 Feb 2010

by: veronica

related tags: Women | Diet and Eating Well | Weight Loss | Vitamins | Fat | almonds | apple | blast | boost | fat | fiber | goji berries | how to | hummus | Metabolism | peanut butter | snacks | tips | Vegetables |

Most people believe that starving themselves is the trick to losing weight, but they are 100% wrong! continue reading...

01 Dec 2008

by: rebecca

related tags: Men | Women | Diet and Eating Well | Diseases & Illnesses | Health | anemia | bison | bladder cancer | Blood Pressure | Breast cancer | broccoli | buffalo | cholesterol | collard greens | flaxseed | gallbladder disease | health | heart disease | iron | meat | menopause | nutrition | osteoporosis | oyster | papaya | peanut butter | potassium | Prostate Cancer | protein | reproductive system | soy | tofu | tomato | vitamin c | watermelon | zinc |

Men and women have different nutritional needs - therefore there are foods that are more important for each to eat.  Here are a few, and why they’re important: continue reading...