Even if you’re eating veggies and lean meats you may still be ingesting fats, sugar and much too many calories. This is because the secret to eating healthy is not based only on what you eat, but the way you cook it matters just as much. continue reading...
Some people pay so much attention to the calories they eat, but still aren’t losing weight! continue reading...
There is a whole lot going on with your body- repairing tissues, food being digested and your brain is working away. To make sure that everything is running smoothly and to the best of its abilities you need to make sure you’re eating properly! continue reading...
It’s tough to get all the nutrients you need. To that end, here are the top 10 food sources of iron; women should be getting 18mg daily, while men only need 8mg. continue reading...
To keep your body strong and healthy all year round you have to consider and prepare for the flu season! Boost your immune system with foods that have nutrients that’ll help you to stave off sickness. continue reading...
I would say there’s a pretty good chance a thought like this has crossed most people’s (women’s) minds: “I know alcohol has a ton of calories, so maybe I just won’t eat as much if I’m planning to drink that day.” This is fine, in theory. A nutritionist might advise you, every once in a while, that it’s alright to skip dinner and just have dessert. That way you’re eating the same number of calories. However, “drunkorexia” can turn into a way of life. And one thing’s for sure: you are NOT going to get the nutrients you need from a glass of vino. Plus, not eating when you drink gets you drunk faster, and then lowers your inhibitions (which might then cause you to binge on food anyway). Point is: it’s a risky balancing act that’s likely to leave you unhealthy. Read more… continue reading...
