What better way to celebrate earth day, than to leave the gym and enjoy a workout outside! continue reading...
Want to get a body like a celebrity? Then you need to train hard and often like they do! Watch this video for a private Budokon demonstration from celebrity fitness trainer Cameron Shayne. continue reading...
Most of us are great at knowing what we should be doing, but implementing it in our everyday lives is what’s hard. We make excuses as to why we can’t make important lifestyle changes, when in fact our health should be one of our main priorities. continue reading...
Melt the fat away and tone your abdominal muscles with the Gyro Crunch from Shape Magazine continue reading...
Image courtesy of Fitness Magazine
Flexibility is an important part of fitness, but all too often it’s neglected. Regardless of your age, gender or hopes of becoming a gymnast, flexibility is important to develop. It can prevent injuries, help with muscle stiffness, and maintain good range of motion in the joints. The good news is that even if you’re not flexible now, it’s never too late to become limber. Bonus- it doesn’t have to cost you a cent! continue reading...
I’m at the gym every morning, but recently I started to feel like all my hard work has been in vain. My body didn’t seem to want to change anymore and the numbers on the scale weren’t budging either. continue reading...
Photo Credit: Vicki Honeycutt/Donna Jenigan
Parry-Romberg syndrome is an extremely rare autoimmune disorder also known as progressive facial hemiatrophy. continue reading...
Harley Pasternak has gotten celebrities like Katy Perry, Lady Gaga and Megan Fox into the the super-sexy, great shape that they’re in today. continue reading...
Kick start your metabolism with these eight tips to rev up your metabolism and keep those unwanted pounds from your waistline from Woman’s Day. continue reading...
The holidays don’t have to be hard on your waistline. Readers Digest magazine asked past winners of NBC’s The Biggest Loser how they keep the weight off—even when the snow is piled deep and the buffet is piled high. continue reading...
