Even if you’re eating veggies and lean meats you may still be ingesting fats, sugar and much too many calories. This is because the secret to eating healthy is not based only on what you eat, but the way you cook it matters just as much. continue reading...
It seems that the best way to losing weight and getting healthier is to stop eating as we’ve been taught in America and start adapting the eating habits of our healthier and skinnier neighbors. continue reading...
Men and women have different nutritional needs - therefore there are foods that are more important for each to eat. Here are a few, and why they’re important: continue reading...
A new study has cemented the link between heart attacks and “the Western Diet.” This Western diet is defined as rich in fried foods, salt and meat, and it accounts for 35 per cent of heart attacks. The study also looks diets throughout the world and their effect on health. For example, the “Oriental diet” is high in salt, and therefore - for this and other reasons - a large number of Asian adults suffer from hypertension. The study claims it is diet, and not exercise, that has the greatest effect on incidence of heart attacks. Read more… continue reading...
