There’s nothing like celebrities in their bikinis to help motivate women everywhere to put down that donut and hit the gym.
“Yoga’s physical, emotional, and mental benefits are inextricably linked,” says Roger Cole, PhD. to Fitness Magazine “Stretches help to release pent-up tensions, while strength-building poses boost body confidence,” he says. “Plus, holding a pose for a minute or more improves your focus and gives you the opportunity for spiritual insight.” continue reading...
Drinking steaming hot beverages has been linked to an increased risk of esophageal cancer. The esophagus is the tube that carries food from the throat to the stomach. Drinks at a temperature greater than 70 degrees Celsius or 158 degrees Fahrenheit are the problem. Read more… continue reading...
