Image courtesy of Beyond Hollywood
The weather is starting to warm up, which means it’s time to shed the extra layers- and by extra layers we mean both the ones hanging in our closets and the ones hiding our abs (we know they’re under there!) continue reading...
I’m at the gym every morning, but recently I started to feel like all my hard work has been in vain. My body didn’t seem to want to change anymore and the numbers on the scale weren’t budging either. continue reading...
Deadlines, dinners and appointments are just some of the things that fill up our day-to-day schedule. continue reading...
Men can eat all the greasy, fried and processed foods that they like without gaining a pound! While us women have to watch everything we put into our mouths so that we don’t feel out pants getting a little too snug. continue reading...
We all know that we want should workout and we all know that we want to, but sometimes it’s just so hard to find the motivation to make it happen! continue reading...
The key to getting fit has made headlines, many times and in different ways! continue reading...
For months you’ve been training hard and enjoying the results. A smaller waist, toned arms and a firm butt are just some of the results that are making you excited for swimsuit season. But then it happens, the dreaded weight loss plateau that can sabotage all of your efforts if you let it.
Shape Magazine offers some great tips to beating the weight loss plateau. Learn how in this gallery. continue reading...
Instead of reaching for a candy bar to give you some energy for the rest of your day try to fit in a workout during your lunch break to rejuvenate yourself for the rest of your day. continue reading...
After a hard day at work nothing feels better than hitting the gym to sweat away work related stress. continue reading...
You may burning calories without even realizing it! continue reading...
