It’s been hard for us to watch what we eat when it comes to fats because we’re always hearing different ideas. Fortunately, researchers have now singled out what kinds of fat you should eat and how much you need every day. continue reading...
Although you pass on dessert and avoid soft drinks you may be consuming a lot more sugar than you think!
“According to the USDA, Americans take in more than twice the maximum recommended limit of 40 grams of added sugar a day.” continue reading...
