There’s no way around it- you need to cut calories from your diet to lose weight. If a diet of flavorless foods and water doesn’t sound like a lifestyle change you’re willing to make for your little black dress then you’re in luck! Men’s Health has come up with a list of easy changes you can make when cooking and ordering without having to eat cardboard. continue reading...
Making your resolutions are easy…following through, however, are not. continue reading...
The key to burning calories is to speed up your metabolism!
Your metabolism your energy system! It determines how many calories will be burned during the day. SHAPE Magazine offers ten simple ways to speed up your metabolism so that you can trim down. These tips will also make for a healthier you! continue reading...
Sometimes even the best playlist can’t help pass the time as you’re working up a sweat running and biking, however according to Diana Maitland, training manager for Equinox Fitness Clubs in New York City there is a secret to making the time fly by! continue reading...
Here’s a way to watch TV and not be accused of being a couch potato. With these 5 simple moves from Fitness.com you can tone up while watching the tele. continue reading...
For the days when you’re just too busy to find time for a gym workout don’t sweat it! Here are 5 easy tricks to get a workout during your everyday routine. Easy changes like proper posture and taking the stairs will get you in shape and leave you time to complete your “to do” list. continue reading...
