There’s no way around it- you need to cut calories from your diet to lose weight. If a diet of flavorless foods and water doesn’t sound like a lifestyle change you’re willing to make for your little black dress then you’re in luck! Men’s Health has come up with a list of easy changes you can make when cooking and ordering without having to eat cardboard. continue reading...
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The weather is starting to warm up, which means it’s time to shed the extra layers- and by extra layers we mean both the ones hanging in our closets and the ones hiding our abs (we know they’re under there!) continue reading...
There are so many ways to lose weight available, but as everyone knows, you just need to make sure that you’re using up more calories than you’re eating up. continue reading...
This year you don’t have to wait until your New Year’s resolutions to start eating healthy! Try these healthy substitutions to your holiday favorite dishes that will cut calories, but not flavor. continue reading...
Your breasts are pretty low-maintenance, and you can keep them healthy and sexy just by leaving them alone. Still, there’s one move that will mess them up: repeat dieting, which causes your boobs to sag prematurely. COSMOPOLITAN, lists how and why, plus the right way to keep your set gorgeous and firm. continue reading...
It seems that the best way to losing weight and getting healthier is to stop eating as we’ve been taught in America and start adapting the eating habits of our healthier and skinnier neighbors. continue reading...
The basis of this diet is that you alternate days of eating anything you want followed by a day of eating almost nothing. Apparently after two weeks you don’t even feel hungry on your days of fasting. continue reading...
The diet industry is huge, and full of conflicting information. It can be very difficult to decipher what you can and can’t eat, and when, how much exercise you should be getting, and even whether or not diets work. Here is a helpful list of common diet myths debunked, to give you the truth about weight loss. continue reading...
Researchers are saying that eating too much red meat and processed meat causes people to die earlier due to pretty much everything, including heart disease and cancer. The study took into account other factors, such as smoking, exercise and how many vegetables the respondents ate, and still found that red meat eaters caused the risk. Read more… continue reading...
It can be tempting: You hear an ad that promises you’ll lose thirty pounds in a month, without dieting. It may sound cliche, but if it sounds too good to be true, it is. Here are some questions you should ask yourself before you go on a weight loss program: continue reading...
