As the weather gets warmer we bring out the brooms, vacuums and dusters to begin our yearly spring cleaning. We open the windows to let the fresh air in as we instinctively begin to spring clean our homes, removing clutter and toxins. continue reading...
After a couple of cosmos and shared appetizers your evening quickly can go from a one night event to a weekend nursing a hangover and a bloated stomach. continue reading...
The Master Cleanse, also known as the Lemon Cleanse or the Maple Syrup Diet is a way to cleanse your body from all of the toxins and pollutants we face daily in today’s world. It’s also a way to end all addictions like drugs, alcohol, caffeine and sugar. continue reading...
Lose fat, gain strength and to live younger longer are the promises given by Dr. Natasha Turner, author of The Hormone Diet. continue reading...
With the new year many people are starting to focus their attention on their diet and health, but before you make any drastic changes make sure that you’re making a healthy solution and not a gamble. continue reading...
A detox diet usually works on the assumption that toxins build up in the body. By cutting out unhealthy foods and beverages, and supplementing the diet with vitamin drinks, the detox diet aims to rid the body of these unwanted toxins and potential health problems. However, dietitians are now warning that these diets are “nonsense,” and that the body was designed to naturally rid itself of toxins. They urge there is no magic cure, and that proper hydration, diet and exercise still are the key to health. Read more… continue reading...
