HEALTH BLOGS
HEALTH BLOGS
category: health
08 Dec 2010

craving-donut.jpg

Sometimes it’s just so hard to stick to our diet when it seems like the foods we can’t have are calling out to us. continue reading...

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category: health
06 Jul 2010

I love snacking, but I also love feeling fit and healthy. Eating throughout the day is actually a great method for weight loss- as long as you’re eating nutritious snacks. continue reading...

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category: health
19 Mar 2010

If you’re one of the many woman who is trying to watch what she eats and go healthy you may be comforted to know that there’s a reason that you can’t stop at one cheesy fry! continue reading...

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category: health
05 Nov 2009

Follow these 6 rules from Shape.com to make smarter choices when you indulge in candy, cookies, ice cream and fast food. continue reading...

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category: health
22 Sep 2009

Your cravings can be a tell-a-tale sign of what nutrients you’re missing. Women’s Health decoded women’s most common cravings Here. continue reading...

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category: health
17 Mar 2009

Deadlines, finances and kids can add up to a stressful day. Whether, physical or psychological our bodies react to stress in the same way. Most of the time, that means we start to crave sweet, salty, and high-fat foods because they stimulate the brain to release pleasure chemicals that actually do reduce tension. continue reading...

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