Pelvic tilt, kegels, engaging the core- no matter what you call it, it’s the secret to getting that flat, toned stomach that we all want! continue reading...
Victoria Park’s Annick Robinson shows a workout that will have you dancing like a ballerina. Pure Barre combines 30 minutes of Classical ballet conditioning “barre” drills with 30 minutes of Barre-au-Sol exercises for a workout that will create long and lean muscles and have you standing taller. continue reading...
The TRX stands for Total Body Resistance Exercise and the secret of this suspension training is that it’s all core all the time! Annick Robinson of Victoria Park invites WatchMojo.com join a class to see how body weight works against gravity to increase strength, stability and endurance while working the core the entire time.
Yoga and pilates are both great forms of exercise for stress, flexibility and killer abs!
Check out these moves that take the best of both yoga and pilate moves to create yogilates from Women’s Health. The fusion was created when Jonathan Urla, instructor at The Sports Club/LA in New York City realized his yoga class was so much easier after having completed a pilates class right before. continue reading...
The Valslide was created by celebrity trainer Valerie Waters to maximize the results her clients were getting, and developing something that would be easy to travel with.
The ValSlide incorporates Core, Stability, and Strength training into fun simple movements that targets trouble areas such as your legs, inner thighs, and butt all at the same time. continue reading...
