“Yoga’s physical, emotional, and mental benefits are inextricably linked,” says Roger Cole, PhD. to Fitness Magazine “Stretches help to release pent-up tensions, while strength-building poses boost body confidence,” he says. “Plus, holding a pose for a minute or more improves your focus and gives you the opportunity for spiritual insight.” continue reading...
Sometimes even the best playlist can’t help pass the time as you’re working up a sweat running and biking, however according to Diana Maitland, training manager for Equinox Fitness Clubs in New York City there is a secret to making the time fly by! continue reading...
The TRX stands for Total Body Resistance Exercise and the secret of this suspension training is that it’s all core all the time! Annick Robinson of Victoria Park invites WatchMojo.com join a class to see how body weight works against gravity to increase strength, stability and endurance while working the core the entire time.
There is a secret to staying youthful, it’s exercise! continue reading...
When I was younger there was a segregation at the gym- men hit the weights and women did cardio-whether it was on the treadmill, stair-master or elliptical machine. continue reading...
I love to workout, but I’m always paranoid about looking too manly when it comes to weight training. I know as a woman this is impossible, but these tips from trainer Maxime Saint-Onge put my worries at ease. Saint-Onge gives four training tips to Divine.ca so that you can achieve that toned and tiny body you want. continue reading...
Regardless of how bad your gastroesophageal reflux disease (GERD) symptoms are, successfully fighting heartburn and acid reflux also requires some changes in lifestyle, ranging from the food you eat to the clothes you wear. Here are some tips to help you out: continue reading...
You’re doing everything you can think of, but you’re not losing those last 5 pounds! continue reading...
I’ve always done my cardio last. I never questioned my treadmill before weights rule until my sister did. continue reading...
So you may go and workout every day, but are you sure that you’re reaping benefits from all your hard work? continue reading...
