By now everyone knows the difference between the “good” (complex) carbs and the “bad” (simple) carbs. continue reading...
Does an apple a day really keep the doctor away?
When you get down to the facts, it may turn out that there are some “healthy” practices that we’re actually doing in vain. continue reading...
A couple of summers ago, I use to work at the local pool as a lifeguard and every Sunday and Wednesday night I would get into the water to lead a water aerobics class. After each class I would stress the importance of hydrating and eating within the half hour. On one hot summer’s day I added that the metabolism burns the most calories after a work out so if they wanted to enjoy a beer they should do so after class. After the next class I had a woman and her husband explain how they not only had enjoyed a beer, but also an ice cream sundae, chips and candy! I had to explain to them that that was probably not the best idea… continue reading...
Regardless of how bad your gastroesophageal reflux disease (GERD) symptoms are, successfully fighting heartburn and acid reflux also requires some changes in lifestyle, ranging from the food you eat to the clothes you wear. Here are some tips to help you out: continue reading...
You’re doing everything you can think of, but you’re not losing those last 5 pounds! continue reading...
Sometimes the things that we may pride ourselves in are the things that are actually hurting us. Here are some “good” habits that we may want to consider changing. continue reading...
