Training without proper nutrition is worthless. continue reading...
If you cut just 100 calories a day, you could be to pounds lighter in a year! This is the easiest way to get ready for summer! Cutting back 100 calories is as simple as replacing the milk in your daily latte for skim! continue reading...
A glass of warm milk is NOT the way to get a good night’s sleep. You do not want to incorporate protein or fat in your diet right before bed. Here’s a list of snacks that have been scientifically proven to help you catch some shut eye. continue reading...
Skipping meals is no way to lose weight! The best way to start every day is with a healthy and filling breakfast. Recent research shows that a morning meal that’s 400 to 500 calories helps you feel full and may make it easier to stick to your diet.
Here are five quick and easy breakfast recipes that’ll bust any excuse for missing your morning meal. continue reading...
There are tons of food myths circulating that claim to help you lose weight, be healthier, etc. Ever wonder how many of them are actually true? Here’s a list of a bunch that are, some surprisingly, untrue. I repeat: The following old wives’ tales are NOT TRUE. continue reading...
As a woman it’s important to know your body type so that you can dress and workout accordingly. Once you’ve determined which areas need the most work, you are ready to develop a body-type-focused workout that can change your figure — fast. continue reading...
The word “ubiquitous” comes to mind with potassium, a mineral found in all the body’s cells as well as in the fluid surrounding them. It’s involved in almost every vital body process: maintaining blood pressure, heart and kidney function, muscle contraction, even digestion. And we humans were obviously meant to get plenty of it, since it’s abundant in just about any fresh, whole food—from potatoes and peas to milk and fish.
Why, then, do surveys show that most Americans get less than half the recommended amounts of potassium? Read more… continue reading...
