Today not only marks World AIDS Day, but also marks the 30th anniversary of when the AIDS virus was officially recognized continue reading...
Today is World Diabetes Day. continue reading...
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Medical journal Open Medicine thinks that limits should be imposed on personal music players such as iPods and other digital audio players to help prevent hearing problems. continue reading...
Most of us are great at knowing what we should be doing, but implementing it in our everyday lives is what’s hard. We make excuses as to why we can’t make important lifestyle changes, when in fact our health should be one of our main priorities. continue reading...
There’s no way around it- you need to cut calories from your diet to lose weight. If a diet of flavorless foods and water doesn’t sound like a lifestyle change you’re willing to make for your little black dress then you’re in luck! Men’s Health has come up with a list of easy changes you can make when cooking and ordering without having to eat cardboard. continue reading...
I’m at the gym every morning, but recently I started to feel like all my hard work has been in vain. My body didn’t seem to want to change anymore and the numbers on the scale weren’t budging either. continue reading...
If you suspect you’re not getting your money’s worth, ask yourself these questions from Shape Magazine. continue reading...
As the Northeast digs out from yet another brutal snow storm, eHow.com recommends five key safety tips to WatchMojo.com so that we can all plow through the dead of winter. continue reading...
Deadlines, dinners and appointments are just some of the things that fill up our day-to-day schedule. continue reading...
Sometimes it’s just so hard to stick to our diet when it seems like the foods we can’t have are calling out to us. continue reading...
