So maybe the saying “you are what you eat” isn’t that far from the truth. Try adding these foods to your daily diet for a more energetic, happier and healthier you! continue reading...

We all know the foods that we’re suppose to avoid. Sugar, salt, and trans fat to name a few.
Instead of feeling like you’re missing out, add these fabulous foods to your diet. Not only are they good for you, but they taste great too! continue reading...

There is a whole lot going on with your body- repairing tissues, food being digested and your brain is working away. To make sure that everything is running smoothly and to the best of its abilities you need to make sure you’re eating properly! continue reading...

Wine gets all the credit when it comes to health benefits.  But research is increasingly showing that it’s not wine but, in fact, simply alcohol that thins your blood, reduces inflammation and improves sensitivity to insulin.  So it’s a great time to be a beer lover!  In case you need more reasons to chug, here are a few:

- A newly developed non-alcoholic beer may reduce hot flashes in menopausal women.  (Hops contain low levels of the same plant estrogens found in soy.) continue reading...

According to a recent study done in Europe, we should be eating dark chocolate! continue reading...