Pelvic tilt, kegels, engaging the core- no matter what you call it, it’s the secret to getting that flat, toned stomach that we all want! continue reading...
What better way to celebrate earth day, than to leave the gym and enjoy a workout outside! continue reading...
Deadlines, dinners and appointments are just some of the things that fill up our day-to-day schedule. continue reading...
The average Thanksgiving meal contains 3,000 calories. (Yes, per person!) But now you can enjoy every bite of it, because we teamed up with Gold’s Gym to create a week’s worth of workouts that burn it all off. Belly fat, back fat, and calories that haven’t settled yet—torch everything your Thanksgiving meal brought you with this plan. continue reading...
This 10 minute workout will firm your arms, abs and butt at your desk! This is perfect for those days that you have to skip the gym to work late. continue reading...
The G in GTL (gym, tan, laundry) is how the Situation has mastered “the situation.”The best-know abs on television today belong to Jersey Shore’s Mike “The Situation” Sorrentino and he’s not shy to show them off! continue reading...
Whether you’re a guy or girl these exercise moves will tone, trim and sculpt abs that you’re going to want to show off all summer long! continue reading...
Taylor Lautner made the ladies swoon and the men jealous when he ripped his shirt off to show-off his abs of steel in the hit movie New Moon of the Twilight series. continue reading...
Yoga and pilates are both great forms of exercise for stress, flexibility and killer abs!
Check out these moves that take the best of both yoga and pilate moves to create yogilates from Women’s Health. The fusion was created when Jonathan Urla, instructor at The Sports Club/LA in New York City realized his yoga class was so much easier after having completed a pilates class right before. continue reading...
SUP or stand-up paddle surfing is the latest workout that will tone your arms and abs in no time. continue reading...
