Exercising is great, but if you’re not following a proper diet you’re not going to see results. continue reading...
Everyone knows that the bride is the center of attention on her wedding day, which is why WatchMojo.com takes a look at a workout that will get brides fit, fast. continue reading...
Pelvic tilt, kegels, engaging the core- no matter what you call it, it’s the secret to getting that flat, toned stomach that we all want! continue reading...
What better way to celebrate earth day, than to leave the gym and enjoy a workout outside! continue reading...
Want to get a body like a celebrity? Then you need to train hard and often like they do! Watch this video for a private Budokon demonstration from celebrity fitness trainer Cameron Shayne. continue reading...
As the weather gets warmer we bring out the brooms, vacuums and dusters to begin our yearly spring cleaning. We open the windows to let the fresh air in as we instinctively begin to spring clean our homes, removing clutter and toxins. continue reading...
Image courtesy of Beyond Hollywood
The weather is starting to warm up, which means it’s time to shed the extra layers- and by extra layers we mean both the ones hanging in our closets and the ones hiding our abs (we know they’re under there!) continue reading...
Image courtesy of Fitness Magazine
Flexibility is an important part of fitness, but all too often it’s neglected. Regardless of your age, gender or hopes of becoming a gymnast, flexibility is important to develop. It can prevent injuries, help with muscle stiffness, and maintain good range of motion in the joints. The good news is that even if you’re not flexible now, it’s never too late to become limber. Bonus- it doesn’t have to cost you a cent! continue reading...
I’m at the gym every morning, but recently I started to feel like all my hard work has been in vain. My body didn’t seem to want to change anymore and the numbers on the scale weren’t budging either. continue reading...
If you suspect you’re not getting your money’s worth, ask yourself these questions from Shape Magazine. continue reading...
