Chicken soup, Photo Credit: ellikelli

The website Divine Caroline has posted about seven health myths that people hold and how they actually aren’t as true as you might think! continue reading...

This summer, don’t eat foods that will leave you feeling depleted, bloated, and tired. Making better food choices will have a positive impact on your leisure time. As athletes know, healthy food and plenty of water sustain your energy levels, fuel your muscles, and help you recover quickly. The food you eat on the road will serve as your traveling repair kit. continue reading...

As the weather gets warmer we bring out the brooms, vacuums and dusters to begin our yearly spring cleaning. We open the windows to let the fresh air in as we instinctively begin to spring clean our homes, removing clutter and toxins. continue reading...

Image courtesy of Beyond Hollywood

The weather is starting to warm up, which means it’s time to shed the extra layers- and by extra layers we mean both the ones hanging in our closets and the ones hiding our abs (we know they’re under there!) continue reading...

It’s more important now, than ever before to make sure that you’re getting your daily dose of vitamins. The lack of vitamins in the vegetables and fruit we buy at the super market makes it so important for people to opt for organic and to take vitamins every morning. Oprah’s Dr. Oz has listed 5 nutrients that we need to make sure we’re getting every day. continue reading...

Making your resolutions are easy…following through, however, are not. continue reading...

When you get down to the facts, it may turn out that there are some “healthy” practices that we’re actually doing in vain. continue reading...

Did you know that thirst quencher you’re sipping may have more calories than the ice cream cone your friend is enjoying!?

Did you know that studies show that we’re sipping and chugging 411 liquid calories daily, almost 130 more than we consumed in 1990, and all those sips are adding up. “We don’t compensate for what we drink by cutting back on food,” says Barry Popkin, PhD, a professor of nutrition at the University of North Carolina at Chapel Hill. This just means that our waists are getting bigger and bigger. continue reading...