Today we’re just three days away from the highly anticipated fairy-tale festivities of the Royal Wedding! For those of us counting the days until Kate walks down the aisle we have some bad news, media coverage of the wedding bash starts at 9 a.m. British Summer Time — 4 a.m. on the East Coast, and 1 a.m. on the West –which means that you’re going to have to pull an all-nighter to see the couple live happily ever after. Lucky for us, Shape magazine came up with some tips so that we won’t snooze through the couple saying “I do.” continue reading...
Most of us are great at knowing what we should be doing, but implementing it in our everyday lives is what’s hard. We make excuses as to why we can’t make important lifestyle changes, when in fact our health should be one of our main priorities. continue reading...
If only we could all fall asleep so easily…
Many people find the post-holiday winter months difficult. Unnecessary stress, anxiety, muscle tension and irritability can take the enjoyment out of life and reduce wellbeing and mental performance. Dr. Rheaume-Bleue works with her patients to understand how to relieve chronic stress and anxiety naturally by strengthening the adrenal glands (which release hormones in response to stress) and improving nerve function. continue reading...
Yesterday was the festival of sleep day, but that doesn’t mean that we can’t work towards getting a good night’s rest every night! continue reading...
January 3rd is Festival of Sleep Day! continue reading...
Making your resolutions are easy…following through, however, are not. continue reading...
The reason that more than half of Americans are over weight is because they’re eating more food than they need! continue reading...
Are you doing everything you can think of, but still the numbers on the scale don’t seem to budge? continue reading...
Being tired is awful! The only thing worse than being tired is being tired and in bed, but unable to fall asleep! It’s happened to all of us. You’re ready to go to sleep, but the stresses of tomorrow’s to do list won’t let you turn your mind off. continue reading...
Learn the five changes that you need to make today so that you can enjoy a happier, healthier and fitter you tomorrow. continue reading...
