Jillian Michaels, the hardcore personal trainer from NBC’s Biggest Loser teaches TIME what to eat at the office while on a diet
There are so many hidden calories in foods that we are eating that aren’t even adding that much flavor-just calories. Here are some tips from Shape.com to cutting the unnecessary ones out of your meals, snacks and desserts. continue reading...
Foods like meat and bagels are daily to many people’s diets, but they may also be sabotaging your diet!
Coffee is fine, unless you opt for milk, sugar and whipped cream. Salads are great, unless you add creamy dressings. Continue reading so that you can be aware of foods you should be wary of. continue reading...
Portion control is one of the most important elements to a healthy diet. But sometimes your eyes are bigger than your stomach, but it’s your (expanding) stomach that ends up paying the price. Here are five ways you can trick yourself into eating smaller portions:
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