The “Start Something with Alesse” contest was developed to encourage girls to be creative. Contestants entered their ideas for new businesses, charities, etc., in the hopes of winning five thousand dollars. Alyssa Fontaine Reid - and her company “Planet Pounds” - is one of the finalists in the contest, and we spoke with her about how she hopes to end global malnutrition. (You can vote in the contest until February 13 here.)

WatchMojo - What made you enter the “Start Something with Alesse” Contest? continue reading...

Eating disorders are serious conditions that affect your health. continue reading...

Want to get a body like a celebrity? Then you need to train hard and often like they do! Watch this video for a private Budokon demonstration from celebrity fitness trainer Cameron Shayne. continue reading...

Most of us are great at knowing what we should be doing, but implementing it in our everyday lives is what’s hard. We make excuses as to why we can’t make important lifestyle changes, when in fact our health should be one of our main priorities. continue reading...

The holidays don’t have to be hard on your waistline. Readers Digest magazine asked past winners of NBC’s The Biggest Loser how they keep the weight off—even when the snow is piled deep and the buffet is piled high. continue reading...

Did you know that thirst quencher you’re sipping may have more calories than the ice cream cone your friend is enjoying!?

Did you know that studies show that we’re sipping and chugging 411 liquid calories daily, almost 130 more than we consumed in 1990, and all those sips are adding up. “We don’t compensate for what we drink by cutting back on food,” says Barry Popkin, PhD, a professor of nutrition at the University of North Carolina at Chapel Hill. This just means that our waists are getting bigger and bigger. continue reading...