The FabFitFun Team discovered the good, the bad and the ugly choices that can appear on a Mexican Restaurant’s menu. continue reading...
Pelvic tilt, kegels, engaging the core- no matter what you call it, it’s the secret to getting that flat, toned stomach that we all want! continue reading...
What better way to celebrate earth day, than to leave the gym and enjoy a workout outside! continue reading...
Want to get a body like a celebrity? Then you need to train hard and often like they do! Watch this video for a private Budokon demonstration from celebrity fitness trainer Cameron Shayne. continue reading...
Most of us are great at knowing what we should be doing, but implementing it in our everyday lives is what’s hard. We make excuses as to why we can’t make important lifestyle changes, when in fact our health should be one of our main priorities. continue reading...
When you turn down the burger and fries for a salad we know you have the best of intentions, but sometimes, with the creamy dressing and fattening toppings, that salad has a lot more fat and calories than a Big Mac! This doesn’t mean that you should start getting your lunch from the drive-through, it just means that you have to make smart decisions! Lucky for us the FabFitFun Team have put together these easy tips to make sure your salad is as healthy as it is tasty! continue reading...
As the weather gets warmer we bring out the brooms, vacuums and dusters to begin our yearly spring cleaning. We open the windows to let the fresh air in as we instinctively begin to spring clean our homes, removing clutter and toxins. continue reading...
Image courtesy of Fitness Magazine
Flexibility is an important part of fitness, but all too often it’s neglected. Regardless of your age, gender or hopes of becoming a gymnast, flexibility is important to develop. It can prevent injuries, help with muscle stiffness, and maintain good range of motion in the joints. The good news is that even if you’re not flexible now, it’s never too late to become limber. Bonus- it doesn’t have to cost you a cent! continue reading...
Even though women are the healthier sex- we watch what we eat, we make sure to exercise and it’s proven that women do live longer, we still can learn a thing or two from the men we love. According to research, men have an easier time losing weight compared to women and are usually more content. continue reading...
Making your resolutions are easy…following through, however, are not. continue reading...
