If you cut just 100 calories a day, you could be to pounds lighter in a year! This is the easiest way to get ready for summer! Cutting back 100 calories is as simple as replacing the milk in your daily latte for skim! continue reading...
Jillian Michaels, the hardcore personal trainer from NBC’s Biggest Loser teaches TIME what to eat at the office while on a diet
Chef, food stylist and writer Jennifer McLagan has written a book called, “Fat: An Appreciation of a Misunderstood Ingredient, With Recipes.” Her basic belief is that since people have started to become obsessed with eating less fat, we have become fatter and less healthy. Check out this interview with the author to get all her ideas in her own words, plus a recipe for bacon mayonnaise (just to hammer her idea home). continue reading...
