This summer, don’t eat foods that will leave you feeling depleted, bloated, and tired. Making better food choices will have a positive impact on your leisure time. As athletes know, healthy food and plenty of water sustain your energy levels, fuel your muscles, and help you recover quickly. The food you eat on the road will serve as your traveling repair kit. continue reading...
The FabFitFun Team discovered the good, the bad and the ugly choices that can appear on a Mexican Restaurant’s menu. continue reading...
Today we’re just three days away from the highly anticipated fairy-tale festivities of the Royal Wedding! For those of us counting the days until Kate walks down the aisle we have some bad news, media coverage of the wedding bash starts at 9 a.m. British Summer Time — 4 a.m. on the East Coast, and 1 a.m. on the West –which means that you’re going to have to pull an all-nighter to see the couple live happily ever after. Lucky for us, Shape magazine came up with some tips so that we won’t snooze through the couple saying “I do.” continue reading...
What better way to celebrate earth day, than to leave the gym and enjoy a workout outside! continue reading...
Most of us are great at knowing what we should be doing, but implementing it in our everyday lives is what’s hard. We make excuses as to why we can’t make important lifestyle changes, when in fact our health should be one of our main priorities. continue reading...
There’s no way around it- you need to cut calories from your diet to lose weight. If a diet of flavorless foods and water doesn’t sound like a lifestyle change you’re willing to make for your little black dress then you’re in luck! Men’s Health has come up with a list of easy changes you can make when cooking and ordering without having to eat cardboard. continue reading...
Image courtesy of Beyond Hollywood
The weather is starting to warm up, which means it’s time to shed the extra layers- and by extra layers we mean both the ones hanging in our closets and the ones hiding our abs (we know they’re under there!) continue reading...
Image courtesy of Fitness Magazine
Flexibility is an important part of fitness, but all too often it’s neglected. Regardless of your age, gender or hopes of becoming a gymnast, flexibility is important to develop. It can prevent injuries, help with muscle stiffness, and maintain good range of motion in the joints. The good news is that even if you’re not flexible now, it’s never too late to become limber. Bonus- it doesn’t have to cost you a cent! continue reading...
I’m at the gym every morning, but recently I started to feel like all my hard work has been in vain. My body didn’t seem to want to change anymore and the numbers on the scale weren’t budging either. continue reading...
Losing weight is simple- you have to burn more calories than you eat. The idea is simple, but the practice can be a lot harder! continue reading...
