Eating disorders are serious conditions that affect your health. continue reading...
Exercising is great, but if you’re not following a proper diet you’re not going to see results. continue reading...
Everyone knows that the bride is the center of attention on her wedding day, which is why WatchMojo.com takes a look at a workout that will get brides fit, fast. continue reading...
Pelvic tilt, kegels, engaging the core- no matter what you call it, it’s the secret to getting that flat, toned stomach that we all want! continue reading...
Today we’re just three days away from the highly anticipated fairy-tale festivities of the Royal Wedding! For those of us counting the days until Kate walks down the aisle we have some bad news, media coverage of the wedding bash starts at 9 a.m. British Summer Time — 4 a.m. on the East Coast, and 1 a.m. on the West –which means that you’re going to have to pull an all-nighter to see the couple live happily ever after. Lucky for us, Shape magazine came up with some tips so that we won’t snooze through the couple saying “I do.” continue reading...
What better way to celebrate earth day, than to leave the gym and enjoy a workout outside! continue reading...
Want to get a body like a celebrity? Then you need to train hard and often like they do! Watch this video for a private Budokon demonstration from celebrity fitness trainer Cameron Shayne. continue reading...
Most of us are great at knowing what we should be doing, but implementing it in our everyday lives is what’s hard. We make excuses as to why we can’t make important lifestyle changes, when in fact our health should be one of our main priorities. continue reading...
As the weather gets warmer we bring out the brooms, vacuums and dusters to begin our yearly spring cleaning. We open the windows to let the fresh air in as we instinctively begin to spring clean our homes, removing clutter and toxins. continue reading...
Melt the fat away and tone your abdominal muscles with the Gyro Crunch from Shape Magazine continue reading...
