Today we’re just three days away from the highly anticipated fairy-tale festivities of the Royal Wedding! For those of us counting the days until Kate walks down the aisle we have some bad news, media coverage of the wedding bash starts at 9 a.m. British Summer Time — 4 a.m. on the East Coast, and 1 a.m. on the West –which means that you’re going to have to pull an all-nighter to see the couple live happily ever after. Lucky for us, Shape magazine came up with some tips so that we won’t snooze through the couple saying “I do.” continue reading...
We don’t need to be told again how bad sugar, white bread and coffee is for us, but we can always use some motivation to cut back on those foods that we know aren’t that healthy for us, but we’ve been resisting giving up. continue reading...
Some people pay so much attention to the calories they eat, but still aren’t losing weight! continue reading...
Cellulite doesn’t discriminate. If you’re tall, slim, small, round you most likely have cellulite somewhere on your butt or thighs.
Cellulite is that dimpled, orange peel, cottage cheese look that just isn’t flattering. continue reading...
Sore after your workout? Maybe you should have downed a cup of joe to avoid that feeling. A small study suggests that caffeine may be used as a natural way to preemptively avoid muscle soreness. Read more… continue reading...
Drinking steaming hot beverages has been linked to an increased risk of esophageal cancer. The esophagus is the tube that carries food from the throat to the stomach. Drinks at a temperature greater than 70 degrees Celsius or 158 degrees Fahrenheit are the problem. Read more… continue reading...
Foods like meat and bagels are daily to many people’s diets, but they may also be sabotaging your diet!
Coffee is fine, unless you opt for milk, sugar and whipped cream. Salads are great, unless you add creamy dressings. Continue reading so that you can be aware of foods you should be wary of. continue reading...
Remember this: there are no hangover cures. What works for me may not work for you. However, there are some things you can do that will at least lower your chances of being useless the day after your office party. Here are a few tips: continue reading...
Morning, afternoon, evening or all of the above. If you are like me you love and can’t do with out your coffee! continue reading...
Maybe you can tolerate six cups of coffee a day, your neighbour 14 and someone else down the street can handle one, at the most. Coffee culture, as we know it, may be embraced, but is also beginning to become an increasing danger to consumers.
Jasmine Willis was sent to the hospital for overdosing on coffee - seven cups within a day, to be precise. continue reading...
